{"id":15463,"date":"2026-01-30T19:00:35","date_gmt":"2026-01-31T01:00:35","guid":{"rendered":"https:\/\/agencia.252.com.mx\/home\/?p=15463"},"modified":"2026-01-30T19:00:36","modified_gmt":"2026-01-31T01:00:36","slug":"pide-unam-a-estudiantes-protegerse-de-las-enfermedades-respiratorias-de-regreso-a-clases","status":"publish","type":"post","link":"https:\/\/agencia.252.com.mx\/home\/pide-unam-a-estudiantes-protegerse-de-las-enfermedades-respiratorias-de-regreso-a-clases\/","title":{"rendered":"Pide UNAM a estudiantes protegerse de las enfermedades respiratorias de regreso a clases"},"content":{"rendered":"
Visitas: 35<\/p>\n
\n
Este 3 de febrero regresan a clases a las aulas m\u00e1s de 300,000 estudiantes de bachillerato, licenciatura y posgrado<\/em><\/li>\n\n\n\n
Vacunarse, nutrici\u00f3n adecuada, abrigarse y uso de cubrebocas, son algunas de las sugerencias que da a conocer Gustavo Adolfo Olaiz Fern\u00e1ndez<\/em><\/li>\n<\/ul>\n\n\n\n
Juan Ignacio Corro<\/p>\n\n\n\n
Ciudad de M\u00e9xico, a 30 de enero de 2026<\/p>\n\n\n\n
Regresar a clases con buena salud requiere combinar la prevenci\u00f3n de padecimientos respiratorios con el consumo de alimentos que fortalezcan el sistema inmunol\u00f3gico, adem\u00e1s de abrigarse de acuerdo con los horarios escolares, recomend\u00f3 el director general de Atenci\u00f3n a la Salud (DGAS) de la UNAM, Gustavo Adolfo Olaiz Fern\u00e1ndez.<\/p>\n\n\n\n<\/figure>\n\n\n\n
\u201cDurante el invierno aumentan las infecciones respiratorias como influenza, COVID-19 y virus sincicial; algunas enfermedades gastrointestinales; y ocurren fen\u00f3menos como deshidrataci\u00f3n (aunque no se perciba), cambios bruscos de temperatura y, en general, se realiza menos actividad f\u00edsica\u201d.<\/p>\n\n\n\n
En entrevista, el m\u00e9dico cirujano y maestro en Salud P\u00fablica record\u00f3 a la sociedad en general, y en especial a las y los universitarios quienes inician clases el pr\u00f3ximo 3 de febrero, que al reanudar actividades acad\u00e9micas aumenta el estr\u00e9s ante la mayor carga de labores, raz\u00f3n por la cual se presentan alteraciones de sue\u00f1o al ajustar horarios y suelen manifestar ansiedad.<\/p>\n\n\n\n
Sugiri\u00f3 vacunarse contra influenza y la COVID-19, aplicarse los refuerzos contra otros padecimientos; cubrirse con un abrigo, varias capas de ropa, gorro, guantes, bufanda y calcetines gruesos. \u201cEs fundamental cubrir nariz y boca al salir de lugares c\u00e1lidos a fr\u00edos\u201d.<\/p>\n\n\n\n
Tambi\u00e9n reajustar el horario de actividades una semana antes de ir a clases para evitar fatiga durante los primeros d\u00edas, adem\u00e1s de limitar el uso de pantallas de dispositivos electr\u00f3nicos antes de dormir para garantizar un sue\u00f1o reparador.<\/p>\n\n\n\n
En espacios cerrados es importante tener ventilaci\u00f3n natural y permitir la entrada de luz solar, as\u00ed como dejar de fumar y vapear, pues aumentan el riesgo respiratorio, apunt\u00f3.<\/p>\n\n\n\n
Debemos reforzar la higiene y el autocuidado fortaleciendo h\u00e1bitos simples, pero de alto impacto como lavado frecuente de manos, uso de alcohol en gel y de cubrebocas; no compartir botellas, vasos o cubiertos; limpiar tel\u00e9fonos celulares, aud\u00edfonos y teclados, acot\u00f3.<\/p>\n\n\n\n
Olaiz Fern\u00e1ndez dijo que en temporada fr\u00eda se reduce la sensaci\u00f3n de sed; sin embargo, la deshidrataci\u00f3n sigue ocurriendo, y aumenta el consumo de comida ultraprocesada.<\/p>\n\n\n\n
\u201cSe debe beber agua natural durante el d\u00eda (dos litros), tener una lonchera saludable con los tres grupos de alimentos (frutas y verduras, cereales y prote\u00ednas magras); incluir alimentos ricos en vitamina C y E (naranja, mandarina, lim\u00f3n); y verduras de hoja verde\u201d.<\/p>\n\n\n\n
De acuerdo con el especialista se puede realizar ejercicio f\u00edsico diario, de 10 a 30 minutos, en lugares cerrados, como yoga, baile o estiramiento para mantener el calor corporal.<\/p>\n\n\n\n
A decir de Olaiz Fern\u00e1ndez, es prioritario cuidar la salud mental y emocional, mantener conversaciones positivas (reencuentro con amigos y maestros para motivar a las y los j\u00f3venes); la noche anterior al inicio de clases preparar mochila, ropa y alimentos para reducir el estr\u00e9s matutino.<\/p>\n\n\n\n
Rememor\u00f3 que en la UNAM se cuenta con programas de atenci\u00f3n como ESPORA Psicol\u00f3gica y otros servicios que se ofrecen en escuelas y facultades.<\/p>\n\n\n\n
\u201cSi alguien de la comunidad presenta fiebre, tos constante o s\u00edntomas de enfermedad respiratoria, es mejor que se mantenga en casa para evitar el contagio masivo en aulas\u201d.<\/p>\n\n\n\n
Es primordial reiterar a estudiantes y personal acad\u00e9mico que si requieren atenci\u00f3n m\u00e9dica durante su estancia en los planteles, acudan a los servicios m\u00e9dicos de cada uno de estos y a la DGAS, en Ciudad Universitaria.<\/p>\n","protected":false},"excerpt":{"rendered":"
Visitas: 35 Juan Ignacio Corro Ciudad de M\u00e9xico, a 30 de enero de 2026 Regresar a clases con buena salud requiere combinar la prevenci\u00f3n de padecimientos respiratorios con el consumo de alimentos que fortalezcan el sistema inmunol\u00f3gico, adem\u00e1s de abrigarse de acuerdo con los horarios escolares, recomend\u00f3 el director general de Atenci\u00f3n a la Salud […]<\/p>\n","protected":false},"author":5,"featured_media":15470,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[69,68],"tags":[535],"class_list":["post-15463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cdmx","category-seguridad","tag-cdmx"],"yoast_head":"\n
Pide UNAM a estudiantes protegerse de las enfermedades respiratorias de regreso a clases - Agencia252<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/agencia.252.com.mx\/home\/pide-unam-a-estudiantes-protegerse-de-las-enfermedades-respiratorias-de-regreso-a-clases\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pide UNAM a estudiantes protegerse de las enfermedades respiratorias de regreso a clases - Agencia252\" \/>\n<meta property=\"og:description\" content=\"Visitas: 35 Juan Ignacio Corro Ciudad de M\u00e9xico, a 30 de enero de 2026 Regresar a clases con buena salud requiere combinar la prevenci\u00f3n de padecimientos respiratorios con el consumo de alimentos que fortalezcan el sistema inmunol\u00f3gico, adem\u00e1s de abrigarse de acuerdo con los horarios escolares, recomend\u00f3 el director general de Atenci\u00f3n a la Salud […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/agencia.252.com.mx\/home\/pide-unam-a-estudiantes-protegerse-de-las-enfermedades-respiratorias-de-regreso-a-clases\/\" \/>\n<meta property=\"og:site_name\" content=\"Agencia252\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/252Comunicacion\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/jcorroherrera\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-31T01:00:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-31T01:00:36+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/agencia.252.com.mx\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-30-at-14.44.29-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"785\" \/>\n\t<meta property=\"og:image:height\" content=\"521\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nacho Corro\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Juan Ignacio Corro Herrera\" \/>\n<meta name=\"twitter:site\" content=\"@252COMS\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nacho Corro\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/agencia.252.com.mx\\\/home\\\/pide-unam-a-estudiantes-protegerse-de-las-enfermedades-respiratorias-de-regreso-a-clases\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/agencia.252.com.mx\\\/home\\\/pide-unam-a-estudiantes-protegerse-de-las-enfermedades-respiratorias-de-regreso-a-clases\\\/\"},\"author\":{\"name\":\"Nacho Corro\",\"@id\":\"https:\\\/\\\/agencia.252.com.mx\\\/home\\\/#\\\/schema\\\/person\\\/6b972021e9a92d45ade8c78d81509098\"},\"headline\":\"Pide UNAM a estudiantes protegerse de las enfermedades respiratorias de regreso a clases\",\"datePublished\":\"2026-01-31T01:00:35+00:00\",\"dateModified\":\"2026-01-31T01:00:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/agencia.252.com.mx\\\/home\\\/pide-unam-a-estudiantes-protegerse-de-las-enfermedades-respiratorias-de-regreso-a-clases\\\/\"},\"wordCount\":631,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/agencia.252.com.mx\\\/home\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/agencia.252.com.mx\\\/home\\\/pide-unam-a-estudiantes-protegerse-de-las-enfermedades-respiratorias-de-regreso-a-clases\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/agencia.252.com.mx\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/WhatsApp-Image-2026-01-30-at-14.44.29-1.jpeg\",\"keywords\":[\"CDMX\"],\"articleSection\":[\"CDMX\",\"Seguridad\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/agencia.252.com.mx\\\/home\\\/pide-unam-a-estudiantes-protegerse-de-las-enfermedades-respiratorias-de-regreso-a-clases\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/agencia.252.com.mx\\\/home\\\/pide-unam-a-estudiantes-protegerse-de-las-enfermedades-respiratorias-de-regreso-a-clases\\\/\",\"url\":\"https:\\\/\\\/agencia.252.com.mx\\\/home\\\/pide-unam-a-estudiantes-protegerse-de-las-enfermedades-respiratorias-de-regreso-a-clases\\\/\",\"name\":\"Pide UNAM a estudiantes protegerse de las enfermedades respiratorias de regreso a clases - 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